Title: Happiness Comes in Threes
Publisher: DestinX Inc
Copyright: 2023
Language: English
Genre: Self Improvement Positive Thinking Self Help Relationships
Shelving Location: Self Help
Dewey Decimal Classification: 150
Writing Style: ⭐⭐⭐⭐⭐
Narration: ⭐⭐⭐⭐⭐
Cover/Title: ⭐⭐⭐⭐⭐
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Rating: ⭐⭐⭐⭐⭐
Review:
One of the first books on Self Help and Improvement through Journaling which I have come across is "Happiness Comes in Threes" by Dan Gabrati.
The book serves as an introspection for every individual. It helps us to identify our true self through examples and small set of "to-do" exercises.
The author takes us on a smooth journey of identification, analysis and solutioning of our perceived self. In this book, Dan Gabrati has provided us with a step-by-step framework to identify self-defeating behaviour, overcome our fears, emotional imbalance and live a happy and contented life. The journaling method used here is truly praiseworthy.
The author expounds the three pillars of happiness as follows:
1) A healthy body and a mind
2) Moments or conversations (with self or loved ones)
3) Positivity
Some of the "To Do" exercises for us are:
👉Goal Setting and their analysis w.r.t. achievement / non fulfilment
👉Identification of pains
👉Dealing with fear
👉Overcoming of rejections and anxiety, emotional imbalances
👉Exploring of new opportunities
All throughout the book, the exercises provide us with motivation and acceptance of our existing self, forgiveness for others by freeing ourselves from anger and resentment.
On a personal note, I really like the revelation that "Acceptance does not mean defeat, it means Move On"
In due course of reading and journeying with this book, we discover our thoughts, fears, emotions, problems and also conclude everything with a strong solution.
The exercises and questions at the end of every chapter are excellent tools of self discovery and self improvement.
The book is especially recommended for all those who are feeling low at most times in their life and need a constant dose of motivation!
Get your copy of the book "Happiness Comes in Threes by Dan Gabrati" - Amazon
I received an advance review copy for free, and I am leaving this review voluntarily.